I KNOW WHAT IT FEELS LIKE TO BE UNWELL FOR A LONG TIME WITHOUT ANSWERS.

I was eventually diagnosed with an autoimmune condition; after a road that was long, frustrating, and at times, very lonely. When the diagnosis finally arrived, the solution offered was cortisone. That was it. No deeper inquiry. No exploration of what might have contributed, or what could support the body alongside it. Just a prescription and the end of the appointment.

I saw many practitioners over those years. Most were not unkind. But visits were short, thinking was contained, and the question why was rarely the one being asked.

I remember sitting in appointments where something was clearly being missed. Symptoms that arrived on a schedule – migraines that came like clockwork at the same point in my cycle, every month. Sessions that helped, but only partially. And no one ever stopped to ask why those headaches were appearing at that specific moment. No one mentioned the oestrogen drop that follows. No one suggested targeted herbs, or something as straightforward as Vitamin B2. Each treatment existed in its own lane – disconnected from the pattern my body was clearly showing.

That gap, between what the body is communicating and what practitioners actually explore, is what changed everything for me.

Not out of frustration. Out of genuine curiosity about what a more complete kind of care could look like.

Before naturopathy, I spent years building a fashion brand and working across different areas of design; learning to think in systems, to map flows, to understand how structure shapes experience. I loved that world. But at a certain point I asked myself an honest question: where do I want to be in twenty years? What field actually deepens with time, where experience compounds, where the human presence cannot be replaced, where showing up fully is the whole point?

Naturopathy answered that question clearly.

I chose it deliberately, at a stage in life where I could commit without reservation, and where I understood that mastery here is not a ceiling. It is a direction. The longer you practice, the more you see. The more you see, the better you serve.

That felt right.

viva

VIVA was built from all of that.

Lived experience with a body that needed more than management. Formal training in naturopathy – now complete. A background in design and systems thinking that shapes how I read patterns, connect information, and explain complexity clearly. And a genuine desire to sit with someone long enough to actually think — to ask the questions most appointments skip, and to connect what most treatments leave unconnected.

I care about this work the way you care about something when you chose it freely, after everything else.

how it works

Everything starts with a thorough intake.

Before your first consultation, you’ll complete a detailed health questionnaire covering your medical history, current symptoms, lifestyle, nutrition, sleep, stress, and other relevant factors that help build a clear picture of your health. This isn’t paperwork for the sake of it; it’s the foundation of everything we do together.

Your initial consultation is a 60-minute online video call. We’ll go through your story in detail, exploring not only what you’re experiencing now but also the patterns and influences that may have contributed over time. Together, we’ll identify the priorities and discuss where your body’s overall health and resilience may benefit from additional support.

After the consultation, you’ll receive a personalised written protocol tailored to your individual needs. Every recommendation is explained, evidence-informed where appropriate, and chosen with intention–not simply a generic list of supplements.

Follow-up consultations are 30 minutes. We’ll review your progress, discuss what’s changed, what hasn’t, and adjust your plan as needed. Health is rarely a straight line, and your protocol should evolve as you do.

Not sure if naturopathy is right for you?

Book a free 15-minute discovery call. It’s an opportunity to ask questions, learn how I work, and decide whether we’re a good fit before committing to a consultation.

Or start here with the free resources – the same evidence-informed thinking, at your own pace.